4chan archive /fit/ (index)
2013-01-14 06:36 17010217 Anonymous (ocb.jpg 1013x974 256kB)
Why do people eat cottage cheese before bed in their diet?
19 min later 17010572 Anonymous
Brotein before bed is very important.
You spend 8 hours rebuilding your body after a day of lifting, and if you don't have enough protein you are gonna recover less and have less gainz.
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