4chan archive /fit/ (index)
2013-01-14 06:08 17009709 Anonymous (3001103597.gif 300x220 1103kB)
Is a sore lower back a sign of poor squat form or is it normal?

0 min later 17009726 Anonymous
Sore is good, sharp pain is bad.

0 min later 17009727 Anonymous
Did you just start?

4 min later 17009804 Anonymous
I never used to go to parallel (was uneducated) and recently lowered the weight so I could squat lower and since then just above my hips has been very sore, I wouldn't describe it as sharp though. I can tough it out, I just want to make sure I'm not doing more harm then good

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