4chan archive /fit/ (index)
2013-01-14 05:59 17009550 Anonymous (bodyweightbitch.jpg 3773x4000 2888kB)
hey /fit/
so I've been lifting for some time now, mainly for aesthetics
now I've decided I want to do shit like handstands and planches plus have aesthetics
so I'm gonna start a calisthenics/gymnastics routine, and my question is, should I do this and continue to lift?
or can I only do one or the other?
12 min later 17009799 Anonymous (shewantstheduck.jpg 432x1136 124kB)
bumping with lel
26 min later 17010058 Picasso (image.jpg 2711x2038 1098kB)
Totally doable.
Think about the plane of motion you are working with and incorporate it into your barbell work.
Aquire Overcoming Gravity. It's worth the money if you go that route.
I bang out handstand push-ups on the medicine ball wall right in front of the cardio area. My shirt will fall down over my shoulders and face revealing a lithe core and dem girls mire either the skill or the aesthetics. In any case I've become known for my simple "fea of strength.
Planches are fucking hard. I can hold a back lever and a front lever but I can hardly straddle planche for more than 10 seconds.
38 min later 17010250 Anonymous
>>17010058
k cool
so say I have a calisthenics routine I do 3 days a week and I also lift 3 days a week, should I do both workouts on the same day and have rest days in between them or workout erryday?
so
>Monday
lifting, calisthenics
>Tuesday
rest
>Wednesday
lifting, calisthenics
etc...
or should it go
>Monday
lifting
>Tuesday
calisthenics
>Wednesday
lifting
etc...
50 min later 17010474 Anonymous (1350258322275.jpg 660x410 96kB)
>>17010250
relevant to my interests
59 min later 17010630 Anonymous
>>17010058
>that picture
>lithe core
>PICK FUCKING ONE.
1 hours later 17010690 Anonymous
>>17010058
wait.. is that picture supposed to be you?
if so, I see nothing for girls to mire, and your arrogance makes me fucking sick
1 hours later 17010698 Anonymous (0331.png 1020x1320 290kB)
>>17009550
1 hours later 17011012 Anonymous (Bump[1].jpg 401x322 26kB)
2 hours later 17011606 Anonymous
I need answers god dammit
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