4chan archive /fit/ (index)
2013-01-14 05:52 17009405 Anonymous (Untitled-1.jpg 600x1064 593kB)
How are your winter bulks coming?
Up about 8 lbs since November
1 min later 17009439 Anonymous
>>17009405
post your routine pls
2 min later 17009456 Anonymous
>>17009405
mirin no homo
2 min later 17009468 Anonymous
>>17009439
I know you asked him that because he has abs.
Guess what
Routines dont give abs
Low bodyfat does.
Just saving you time before you copy+paste his routine yet still eat 7000 calories of donuts a day thinking you'll get shredded.
5 min later 17009509 Anonymous
lel I've been bulking since August
I'm going to start a cut in February to get dat low BF % during Spring/Summer
5 min later 17009517 Anonymous
>>17009468
OP here, this is 100% true. I haven't done ab workouts in years, I've just always had a really hard time putting on body fat.
28 min later 17009945 Anonymous
My summer cut is going shit, bulked too hard bulked too hard!!!!
30 min later 17009982 Anonymous
>>17009405
Stick some tren ace m8 to be shredded fo this summer like a sick cunt
31 min later 17010004 Anonymous
>>17009405
ab routine?
33 min later 17010048 Anonymous (winter.png 488x575 580kB)
Like asssss. I'm trying to get my intensity up and eat more, but it's a pain working 12s. I'll get there.
Anyway, anyone have link to a good guide or book to a good get-ripped 12-or-so-week guide? I wanna get ripped outta my gord by April.
35 min later 17010074 Anonymous
>>17010004
100 situps every morning
35 min later 17010075 Anonymous
>>17010004
4 sets to failure... on everything. duh
35 min later 17010085 Anonymous
>>17010074
Every day? Would that not give them time to rest?
36 min later 17010097 Anonymous (0618pod12a.jpg 703x581 129kB)
20 pounds in 2 months
pic related
37 min later 17010118 Anonymous
>>17009456
samefag
59 min later 17010505 Anonymous (yo you aint foolin me nigga.png 208x253 102kB)
>>17009405
>winter bulk
>still has abs
>8 lbs in 2 and a half months
Thinly veiled body thread?
2.281 0.039