4chan archive /fit/ (index)
2013-01-14 05:43 17009268 Anonymous (edeOR.jpg 600x488 49kB)
Simple questions: How much and what do you drink per day? Are you taking creatine?
1 min later 17009296 Anonymous
Gallon of water. Creatine is illegal in Canada of course not, and you shouldn't either.
2 min later 17009307 Anonymous
as much water as I need to not be thirsty, and a cup of coffee
yes
if you are asking if it makes you thirsty, yes, it definitely does in 3g+ doses
2 min later 17009313 Anonymous
drink 2-3 big glasses of milk and around 4 water bottles. creatine is in jack3d so I guess I take it.
2 min later 17009317 Anonymous
A few litres per water and 2 litres of milk.
3 min later 17009332 Anonymous (10949-14013.jpg 320x240 13kB)
>>17009317
>per water
Shit nigga, I dumb.
4 min later 17009337 Anonymous
Fuckshakes and whatter.
Fuckshakes:
>2.5 cup milk
>3 serves milo
>400g greek yogurt
>3-4 egg whites
>2 frozen bananas
I can't afford whey ;_;
I just refill my 500ml water bottle whenever its empty and drink from it all day.
I drink 1 fuckshake a day.
4 min later 17009358 Anonymous
>>17009296
No its not.......popeyes has them man
6 min later 17009380 Anonymous
>creatine
my brother got messed up on that shit. stay safe, OP
6 min later 17009383 Anonymous
>>17009268
Op here, forgot to say: 4-5 litres of water and 1-2 cups of coffee.
9 min later 17009430 Anonymous
>>17009337
What country do you live in?
12 min later 17009498 Anonymous
>>17009337
Can't afford whey but you can put 400g of greek yoghurt into a fuckshake everyday?
I'm guessing you're an ausfag (milo) so hit up nobullsupplements.com.au for cheap as fuark whey man. It's good quality shit too.
15 min later 17009556 Anonymous
>abusing creatine
18 min later 17009596 Anonymous
>>17009296
>live in Canada
>buy them on bb.com
>receive them
Everythingwentbetterthanexpected.jpg
19 min later 17009618 Anonymous
>>17009596
Really? I don't know how it got passed customs. Harper government has gotten serious about drug laws.
23 min later 17009701 Anonymous
>>17009498
Seconded on No Bull. Their WPI is as good as anything I've tasted.
25 min later 17009743 Anonymous
Creatine.
Not even once.
28 min later 17009803 Anonymous
>>17009743
why not
31 min later 17009857 Anonymous (0.jpg 480x360 18kB)
>>17009803
>>17009803
mmmmehhh my le epic lel maymay's
0.833 0.051