4chan archive /fit/ (index)
2013-01-14 05:26 17008925 Anonymous (supremeproteinbars1.jpg 900x504 59kB)
hey /fit what protien bar has the leaste carbs?
im trying to find something to eat for breakfast besides eggs and bacon doing this keto shit
0 min later 17008937 Anonymous
>keto
>bacon
yup
1 min later 17008963 ®©135 Rivet Joint
Quest bars
its low net carbs fyi
1 min later 17008964 Anonymous
>Wants to do keto
>even considers protein bars
3 min later 17008992 Anonymous
>>17008937
keto is high fat high protien dipshit
4 min later 17009023 Anonymous
>>17008964
hey you try eatin 7 eggs for breakfast everyday that shit sucks i almost puke after eatin half
4 min later 17009024 Ex2
>>17008992
nope. high protein takes you out the keto
pls stop posting lies
5 min later 17009040 Anonymous
>>17009023
I eat 8-10 every morning and love it. Stfu and stop being such a bitch ass honkey
11 min later 17009156 Anonymous
>>17009024
so 150 grams is too much
12 min later 17009190 Anonymous
>>17009040
fuck that shit ill eat 4 at the most and some whey
2 hours later 17011182 iopq
>>17009024
it doesn't "take you out of keto"
you're still in keto, you just make more carbs through gluconeogenesis
that just means you're using less ketones, but it doesn't mean you're completely out of keto
the only people who have to worry about being in 100% keto are epileptics, for cutting you can be in "kinda keto" and get the same results
0.785 0.072