4chan archive /fit/ (index)
2013-01-14 05:14 17008677 Anonymous splits (corn.jpg 800x950 128kB)
i saw this split on bodybuilding.com and i think im going to try it out. does anybody have experience/advice for a split like this? Monday: Upper Body Bench Press: 4 sets of 6-8 repetitions Bent Over Row: 4 sets of 6-8 repetitions Dumbbell Shoulder Press: 3 sets of 10-12 repetitions Bicep Curl: 3 sets of 10-12 repetitions Rope Tricep Pull-downs: 3 sets of 10-12 repetitions Tuesday: Lower Body Front Squat: 4 sets of 6-8 repetitions Deadlift: 4 sets of 6-8 repetitions Lunges: 3 sets of 10-12 repetitions Hamstring Curl: 3 sets of 10-12 repetitions Standing Calf Raises: 3 sets of 10-12 repetitions Wednesday: Cardio/Off Thursday: Upper Body Incline Bench Press: 4 sets of 6-8 repetitions Lat Pull-down: 4 sets of 6-8 repetitions Barbell Shoulder Press: 3 sets of 10-12 repetitions Front Lateral Raises: 3 sets of 10-12 repetitions Dips: 3 sets of 10-12 repetitions Friday: Lower Body Back Squat: 4 sets of 6-8 repetitions Stiff-Legged Deadlift: 4 sets of 6-8 repetitions One-Legged Squats/Leg Press: 3 sets of 10-12 repetitions Hamstring Curl: 3 sets of 10-12 repetitions Seated Calf Raises: 3 sets of 10-12 repetitions Weekend: Cardio/Off Also: >been lifting for about a year >not on le juice

5 min later 17008789 Anonymous
Doesn't look terrible. Make sure you use perfect form for each exercise, and practice tightening your entire body for each exercise. This will help recruit as many muscles as possible. I do notice a complete lack of abdominal work. IMO, hammie curls are pointless, and it is the only exercise that seems to be done twice a week (!!!). You could replace hammie curls with abdominal work, like incline situps or lying leg raises.

0.960 0.095