4chan archive /fit/ (index)
2013-01-14 04:31 17007895 Anonymous (1357875032823.jpg 1280x960 127kB)
lifting, okay so I have a bench in my room, Currently lifting 40kg not alot only started 2 days ago. How often do you do sets a day? For example what time frame do you do sets, and how many. How often should i be benching?

2 min later 17007923 Anonymous (1358038507005.jpg 648x864 67kB)
lurkers you must have developed some knowledge now help

2 min later 17007927 Anonymous
>>17007895 What...the...fuck? What mode is that thing?

2 min later 17007934 Anonymous (HotzWTF.jpg 393x432 22kB)
What in the holy nigger buttfuck am I looking at

3 min later 17007944 Anonymous
>>17007895 Dude what the fuck is up with that picture.

3 min later 17007954 ennui
>>17007923 wat

4 min later 17007961 Anonymous
You work out once per day. How many times per week is up to you, but most people do either twice or three times a week. Don't take more than a few minutes AT MOST between sets. Ditto for movements (I mean, don't rest more than maybe two minutes moving from squats to benchpress, that sort of thing).

4 min later 17007967 Anonymous
>>17007927 >>17007934 >>17007944 You've not seen this wee guy whenever he was younger eating cake and how he didn't care about the world just then at that time he was enjoying himself. I'm sure you's must have seen it before it has been everywhere, i just really cannot be bothered finding the post atm

4 min later 17007977 Anonymous
>>17007954 sup nigga? guess who's favorites list on jewtube I jsut so happen to be watching? On the richard simmons capital hill speech. lmao.

5 min later 17007988 ennui
>>17007977 >On the richard simmons capital hill speech. lmao. i literally fuckin cried bro pls dont hate

5 min later 17007994 Anonymous
i had a really sad screencap of this kid eating icecream that i can't find. feels.

5 min later 17008002 Anonymous
Poor kid, i hope he enjoy's the hell out of his childhood, as soon as puberty starts he's going to go downhill. Who knows? He might have a bright future.

5 min later 17008007 Anonymous (1346311545029.png 193x238 96kB)
>>17007927 sandy hook mode

7 min later 17008043 Anonymous (bloodbath.jpg 826x377 67kB)
well, since we're posting fucked up pics....

8 min later 17008063 Anonymous
>>17008007 Oh my god, I actually laughed out loud. I believe I just bought myself a one way ticket to hell. (no refunds)

9 min later 17008069 Anonymous (1334616832908.png 500x461 58kB)
>>17007988 I was a fat kid too, man.

9 min later 17008085 ennui (1327923925877.jpg 358x404 78kB)
>>17008007

10 min later 17008091 Anonymous
>>17008043 >pepsibath.jpeg

10 min later 17008101 Anonymous (1353027387095.gif 210x230 2945kB)
let's keep this /fit/ related, folks.

11 min later 17008113 Anonymous
>>17008043 is that fucking coke? Wtf , who would do something like that?

11 min later 17008122 Anonymous (1348867342522.jpg 483x720 109kB)


12 min later 17008134 ennui
>>17008113 >is that fucking coke? lol she gave birth in that water bro

12 min later 17008147 Anonymous
>>17008113 Its a water birthing. Some people have the entire family in the tub while the mother gives birth.

13 min later 17008158 Anonymous (1321748230177.jpg 312x305 12kB)
>>17008043

13 min later 17008162 Anonymous (1349718155367.jpg 537x720 109kB)
>>17008134

13 min later 17008163 Anonymous
>>17008147 WHAT ABOUT HER SHITTING HERSELF???

14 min later 17008180 Anonymous
>>17008163 It doesn't matter bro, it's about family bonding and stuff

15 min later 17008194 Anonymous
>>17008163 I mean it happens. Its all about the experience.

43 min later 17008686 Anonymous (1355893736214.jpg 315x305 13kB)


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