4chan archive /fit/ (index)
2013-01-14 02:50 17005988 Anonymous (Conv Cond.jpg 3060x1628 678kB)
How am I supposed to use this picture to benefit me? I'm lost as how to space it out and routine it.

2 min later 17006036 Anonymous
>>17005988 > I'm lost as how to space it out and routine it. 1: go to prison 2: all day, erry day

6 min later 17006095 Anonymous (bw666.jpg 3773x4000 2888kB)
you can do them all every day and theres premade routines in the book if you dont wanna do that just do the heardest exercise you can in all of em but try to make the rep range something close to pic related

9 min later 17006154 Anonymous
>2013 >Doing bodyweight exercises HAHAH wow, there are lots of new people on /fit/ after the new year.

11 min later 17006188 Anonymous
>>17006154 r u mad

13 min later 17006223 Anonymous
>>17006188 I'm not mad at all, I don't care what you do but bodyweight exercises aren't going to get your very far. Maybe you should try hitting the weights and eating some food m8.

14 min later 17006243 Anonymous
>>17006154 >every single thread

17 min later 17006282 Anonymous
CC is hands down the most useless fitness scam I've ever seen go viral on the internet.

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