4chan archive /fit/ (index)
2013-01-14 02:40 17005821 Anonymous (1355436880142.jpg 613x459 98kB)
Just did my first ever dead lifts today after 2 years of being in a gym
Shit was magical, never had I felt so pushed from an exercise. (besides squats) 10 minutes I was fucking drenched in sweat. Them gains
Were felt instantly, I just wanted to keep going. Had to really stop myself from passing 5 sets.
If only I knew sooner.
Back wasn't round but straight. How do I into better form /fit/? Also form thread?
>mfw can't pick nothing off the floor unless I use proper form due to lower back doms
1 min later 17005845 Anonymous
practice makes perfect OP. I love deadlifts, I wish I did them more than once a week, but it takes me 3 days to recover as is.
49 min later 17006686 Anonymous
Bump
51 min later 17006743 stephen
it's deadlift
one word
0.532 0.017