4chan archive /fit/ (index)
2013-01-14 02:40 17005821 Anonymous (1355436880142.jpg 613x459 98kB)
Just did my first ever dead lifts today after 2 years of being in a gym Shit was magical, never had I felt so pushed from an exercise. (besides squats) 10 minutes I was fucking drenched in sweat. Them gains Were felt instantly, I just wanted to keep going. Had to really stop myself from passing 5 sets. If only I knew sooner. Back wasn't round but straight. How do I into better form /fit/? Also form thread? >mfw can't pick nothing off the floor unless I use proper form due to lower back doms

1 min later 17005845 Anonymous
practice makes perfect OP. I love deadlifts, I wish I did them more than once a week, but it takes me 3 days to recover as is.

49 min later 17006686 Anonymous
Bump

51 min later 17006743 stephen
it's deadlift one word

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