4chan archive /r9k/ (index)
2019-08-20 11:06 54003603 Anonymous Take the keto+cardio+nofap pill, robots (gogetter.png 680x680 107kB)
Hey anons, I know I'm just some random fag on the internet, but please listen. Depression won't go away out of no where, it may never even fully go away, but there is so much you can do to make your life better. The first step in a better life is bettering yourself. Miracles don't exist, so stop hoping for one. Start taking care of yourself; clean your room, quit caffeine, go to sleep at an acceptable time, start working out, find a long lasting goal, get a hobby, face your fears and stop giving a fuck, etc. The key to happiness is to constantly work on yourself and be a better version every day. You are the person in control, so shut the fuck up and take care of yourself you pussies.

0 min later 54003606 Anonymous
>>54003603 The one thing that really helped me get out of my slump was making a tulpa.

6 min later 54003639 Anonymous
>>54003603 I tried all this shit months ago and it didn't work >go on nofap and stop drinking soda, only bottled water >clean and organize my room >start exercising at home >brushing my teeth and showering every day >even start taking multi-vitamins and eating a more balanced diet >start feeling good Then it all came crashing down. You know why? Because that shit doesn't work in the long run. It just distracts you by keeping you occupied in the short term, but once something goes wrong, or there's a wrench thrown into the works, everything comes crashing down and you end up worse off than before. Stop lying to yourself.

8 min later 54003651 Anonymous
>>54003603 >quit caffeine no

19 min later 54003717 Anonymous
>>54003603 Im not fat, doing cardio and no fap is a shitty meme (one fap a week is good for test maxing tho) Still depressed and get relaxing dreams about crashing on a plane with no survivors

36 min later 54003837 Anonymous
>>54003603 Keto is fucking rubbish if you want to be a legitimately good endurance athlete you must eat a high carb diet

42 min later 54003888 Anonymous
>>54003603 You nigger. Word for fucking word. Have some originality or at least share the link to Prince of Zimbawbe' vid

1 hours later 54004049 Anonymous
cardio and nofap does nothing for my mental health

1 hours later 54004062 Anonymous
Just take faith pill

1 hours later 54004096 Anonymous
>>54003603 After you do take the self improvement cope too many times it loses it's effect. I'm almost 26 and did a number of intense self improvement periods between 19-24 to virtually no avail at all. putting in months of intense effort to the next thing I thought would help me just burned me out. I'm not saying self improvement is not valid in any capacity. but after the first few times you lose the ability to think "this could be the thing that changes my life" which is also where the self improvement high itself comes from. unfortunately none of these self improvement things could bring me the simple happiness that smoking a bong did. some people are just never gonna make it

1 hours later 54004402 Anonymous
Got it, got it, on it.

2 hours later 54004491 Anonymous
>>54004096 went through this as well. 28yo here. i think one of the things that can help is choose just one or two simple small things and keep at it over long periods of time before (or if ever) adding anything else.

3 hours later 54005371 Anonymous
>>54003837 it's the opposite actually: https://www.ncbi.nlm.nih.gov/pubmed /29108901

4 hours later 54005407 Anonymous
How about doing a therapy? That is how most people get rid of their depressions. Still a lot of work. But has more long lasting effects since it doesn't try to circumvent the actual issues by painting over some "i am buff and cool" pictures. But faces your actual issues.

4 hours later 54005423 Anonymous
>>54005407 >That is how most people get rid of their depressions. kek no but therapy can help if you actually get someone that knows what the fuck they're doing.

4 hours later 54005444 Anonymous
>advice that cusses you out and tries to be "tough love" but it doesn't work because the person doesn't know you

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