4chan archive /fit/ (index)
2013-08-16 10:31 22004875 Anonymous (wallpaphher.jpg 1680x1050 290kB)
I know some of you, if not all of you, hate these posts - mostly because you fear that you will never yourself reach your full potential. At least that was my reason 1.5 years ago, when i read this board in it's entirety three times a day. I'm just going to say this: Change is possible and any change that is good goes in the direction of health. We must realize that our brains are part of our bodies and react to what stimuli they receive. If you supply your body (and thereby you brain) with fatty fast food, never exercise of try to socialize, lie in bed and wallow in negative, self-critical thoughts - it's no wonder you're sad and lonely. Transformation starts with small steps and success is reached by consistently going in the right direction. I have supplied a chart of the fundamentals of health which have helped me take my life from borderline suicidal to healthy. The fundementals are arranged in order of importance (how long time which will pass before you die, if the fundamental is not supplied). The first five are essential to survival, the next four essential to thrive.

0 min later 22004887 Anonymous
>>22004875 And I will answer any questions and respond to any criticism to my best ability - something i feel like I owe this board

3 min later 22004928 Anonymous
>expirience

7 min later 22005026 Anonymous
>>22004928 I meant experience if you did not understand

9 min later 22005060 Anonymous
>>22004875 Seems fairly comprehensive, I feel 'joy' could be spread through several points but I understand you wanting a nice round number. I think socialising is by far the main issue people have on this board. I'd certainly say its the case for me.

11 min later 22005104 Anonymous
>>22005060 How would you split up JOY? And yeah socializing is a big problem for many people. Take notice of it being more important (gasp) than exercise

16 min later 22005193 Anonymous
>>22005104 I'd split it into Travel, Learn, 'Expirience', and maybe something along the lines of explore.

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