4chan archive /fit/ (index)
2013-08-16 09:12 22003363 Anonymous (shoulder_impingement_intro01.jpg 400x300 76kB)
I was doing ohp earlier this week, and I think I fucked up my shoulders. Its like a mild joint pain. I was doing sticky version of reg parks, but because of this I've decided to remove ohp, and bench press for a while. Any way this can be fixed, and also what kind of routine should I be doing in meanwhile.

1 min later 22003391 Anonymous
fix your form OHP are very easy on the shoulders acutually

9 min later 22003536 Anonymous
>>22003391 what are the main cues with OHP to prevent impingement?

16 min later 22003700 Anonymous
anyone?

19 min later 22003754 Anonymous
>>22003536 >feet shoulder width apart >elbows in front of bar >deep breath >bar at a slight angle from thumb to edge of wrist >push bar straight up while leaning slightly back >one bar clears head lean slightly forward >exhale as slowly lower

21 min later 22003790 Anonymous (1375018221411.jpg 640x360 177kB)
here you go op... http://www.t-nation.com/free_online _article/sports_body_training_perfo rmance_repair/pushups_face_pulls_an d_shrugs now get to reading

24 min later 22003849 Anonymous
>>22003391 I have a shoulder problem and ohp is a bad movement for me. granted, its a pre existing issue

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