4chan archive /fit/ (index)
2013-08-16 08:34 22002594 Anonymous (squatz.jpg 2152x1396 397kB)
Which type of squat is the best for my overall strength development and for best posture development? high bar, low bar, or front squat?

50 min later 22003586 Anonymous
Front squats are superior, you can literally feel everything

1 hours later 22003811 Anonymous
overall strength - high bar posture - front squats

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