4chan archive /fit/ (index)
2013-07-01 09:43 21005965 Anonymous (1372249190671.png 690x600 29kB)
Wat are the first things to buy to lift at home /fit/ ? I'm gonna take a gym mat and 2 weights but how heavy should i take first ? Is it OK to start with these things ? IB4 READ THE FUCKING STICKY.

1 min later 21005994 Anonymous
bench squat rack barbell dragon dildo

3 min later 21006019 Anonymous
>>21005965 barbell, weights, power cage and bench home gym complete

3 min later 21006029 Anonymous
im not sure about the dragon dildo

8 min later 21006091 Anonymous
thanks guise, im gonna buy this soon, WE ALL GONNA MAKE IT BRAH

8 min later 21006099 Anonymous
Squat stands can also be doubled as a bench and for dips if you are really struggling for space like I am. My gym consists of >7ft bar >140KG weights >bench >dumbbells 10kg each - planning on getting some more >chin up bar With this equipment you should be able to do your compounds and lots of other lifts but I would advise having a spotter, especially for bench press. A power cage would be the best thing to get but it depends on how much space you have.

52 min later 21006650 Anonymous
>>21006099 thx man

1 hours later 21007410 Anonymous
How many kg i need on the bar to start lifting ? And how many kg for dumbbells ?

1 hours later 21007469 Anonymous
>>21007410 Preferably 150kg to start with.

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