4chan archive /fit/ (index)
2013-07-01 09:11 21005556 Anonymous (1372651014324.jpg 322x403 14kB)
First time on /fit/, been working out for 1and 1/2 month. I am 1,72m and used to weight 56kg, now 63 gained 7kg. My concern is: I'm afraid that I'm raising too much my BF. How do I gain mass without putting too much fat? tips, advices?

2 min later 21005592 Anonymous
1. >Sticky if you have not already 2. Clean bulk or dirty bulk, the least body fat in a clean bulk but less muscle.

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