4chan archive /fit/ (index)
2013-07-01 09:01 21005435 Anonymous (1369833627998.gif 300x200 1985kB)
Cardio routine in the house?

28 min later 21005778 Anonymous
>>21005435 you fucker you almost made me break my laptop >tricksy dawg

29 min later 21005784 Anonymous
>>21005778 >caring about random dog

2 hours later 21007002 Anonymous
>>21005435 Anything that increases your BPM. >Jumping Jacks >Jogging on the spot >Step-ups >Beep test (there might be an iPhone app) Use google, mate.

2 hours later 21007144 Anonymous
>doggy with good family runs away >acts retarded in public while moaning >police decides to end it >they didnt know it was just acting

2 hours later 21007193 Anonymous
>>21005435 Run in place Jog in place Jumping Jacks Burpees High rep calisthenics Aerobics Hot yoga Shadoboxing/shadowkickboxing

2 hours later 21007199 Anonymous
>>21005435 Download Insanity workout plan, do it.

2 hours later 21007223 Anonymous
100 jacking jumps after stretches before lift - no more no less. Is that okay??

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