4chan archive /fit/ (index)
2013-07-01 08:56 21005352 Anonymous (1st place.jpg 298x448 67kB)
sup /fit/ i just got back into working out again after about 3 months of being lazy i had worked out for a year and a half straight before that and was real exact with everything i did between my macros and my routine and everything. this time around i sort of just really like going apeshit in the gym alot and the way i want to start working out is almost every day maybe 1 rest a week and not really worrying about overtraining much and balls to the wall every workout. what kind of gains can i expect to see out of this will aesthetics improve this way/ will i get bigger ?

9 min later 21005489 Anonymous
bump

0.433 0.015