4chan archive /fit/ (index)
2013-07-01 08:44 21005170 Anonymous Jump Higher (jump-high.jpg 800x1200 207kB)
Hi /fit/ , the one fit related thing i have always wanted to be better at is jumping. could anyone give me a workout plan that would help whit this specifically? 18 , 6ft , 140 lbs , a bit out of shape but nothing to bad.

7 min later 21005279 Anonymous
Do box jumps.

12 min later 21005369 Anonymous
>>21005279 dont listen to this faggot do squats and cleans.

17 min later 21005449 Anonymous
>>21005369 >>21005279 thanks both of you , but why no box jumps at all?

21 min later 21005486 Anonymous
>>21005449 box jumps are cardio you already know how to jump. weight training will increase your jump by a shit ton.

35 min later 21005653 Anonymous
>>21005486 i have also hear calf raises are good , that true?

37 min later 21005669 Anonymous
>>21005653 No, calves barely influence jump height.

38 min later 21005686 Anonymous
>>21005653 the majority of your jump is going to come from your upper legs and hips.

41 min later 21005716 Anonymous
squats and oats

42 min later 21005739 Anonymous
Box Jumps Depth Jumps Box Squats Cleans Jump Squats http://msuathletics.ru/books/bible/ vert_jump_bible.pdf

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