4chan archive /fit/ (index)
2013-07-01 08:29 21004956 Anonymous (iBbJsUa.jpg 375x375 33kB)
>tfw you realise most people who don't follow any routine, never progressive overload, never count calories or making sure they're eating enough protein/calories overall no wonder 95% of people i see lifting look like shit lol feels good that i figured this out at the start of my lifting courier and not 6 years in.

1 min later 21004982 Anonymous
>>21004956 >95% lets see that swole macro counting bod OP

1 min later 21004983 Anonymous (brenda.jpg 480x200 27kB)
>tfw just finished eating rice/chicken curry dish at 11:30 pm damn it feels good to be a gainer

10 min later 21005108 Anonymous
>tfw mcdonalds for dinner and drinking a gin and coke right now because board sure feels bad to suck at having diet bro

12 min later 21005142 Anonymous (1363691539962.jpg 1600x1120 232kB)
>tfw no lifting courier

1 hours later 21005850 Anonymous
>>21004956 > lifting courier > courier

1 hours later 21005881 Anonymous
>>21004956 >2013 >not having a lifting courier to bring you your meals for maximum gains >courier

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