4chan archive /fit/ (index)
2013-07-01 08:09 21004614 Anonymous (male-bodybuilder.jpg 344x480 22kB)
Hey /fit/ This is my first post ever on here but I have so many friends that use this to get fitness advice. So I finally want to begin exercising on a constant basis, and just overall gain some muscle. I don't want to be a huge bodybuilder, but tips on how to get big bis and pecs and stuff like that would be nice I just don't know what to do to begin I'm just wondering, what exercises should I start doing on a regular basis to start with? I currently don't have access to a gym but I might in a couple months so I guess exercises with no equipment, or a small amount of equipment would be preferred. Maybe a specific routine to follow or just a list of exercises for each muscle group? I have some muscle mass from when I used to work out, never got too into it, really want to get it going now though. I'm 18years, 5' 8" 138lb btw. ANY advice is accepted, thank you all so much

1 min later 21004634 Anonymous
>>21004614 3xf read the sitcky > >>17018018

3 min later 21004675 Anonymous
>>21004614 if you want big biceps and pecs train them 3 times a week, you dont need to train anything else. do curls and pushups. or you could read the sticky, but it essentially says what i ahve

3 min later 21004689 sage sage
>>21004614 read the sticky. go to bodybuilding.com >hurr durr i don't wanna body build you'll have to do the same thing anyways. You won't get huge on accident or some shit, that takes years or dedication and passion. now fuck off and read the sticky.

6 min later 21004734 Anonymous
>>21004689 noted. to the sticky I go

7 min later 21004750 Anonymous
>>21004734 its linked here >>21004634 if you cant find it

8 min later 21004756 Anonymous
Go read the sti- oh 5' 8", I'm so sorry.

10 min later 21004789 Anonymous
>>21004756 i fucking KNOW right..

10 min later 21004791 Anonymous
SS + GOMAD

16 min later 21004877 Anonymous
>>21004614 > Dat uneven chest

21 min later 21004971 Anonymous
>>21004877 holy shit lol i just noticed

28 min later 21005060 Anonymous
Chins and Dips. Now fuck off.

42 min later 21005262 Anonymous
>>21005060 will do. thanks haha

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