4chan archive /fit/ (index)
2013-07-01 07:33 21004041 Anonymous (fer33.jpg 600x399 132kB)
hi /fit, can anyone provide me with a shredding back workout? one that will give me DOMS of genocide and specifically targets lower back (dem lovehandles) + ab workout ty

2 min later 21004071 Anonymous
>>21004041 Day 4

2 min later 21004079 Anonymous
>>21004071 http://www.bodybuilding.com/fun/bod y-transformation-jeff-looked-up-to- the-last-action-hero.html

3 min later 21004095 Anonymous
you cant spot reduce fat, retard

4 min later 21004101 Anonymous
fucking ty men

4 min later 21004109 Anonymous
>>21004095 What if I just want to tone my back though? My PT said I could tone my stomach to get abs and I was wondering if I could do the same for my back.

5 min later 21004120 Anonymous
i know you cannot, my lower back just needs working on

7 min later 21004146 Balrogs (1309889941459.jpg 432x288 41kB)
>>21004109 >tone Get a new PT

7 min later 21004152 Anonymous (ohgod.jpg 300x400 21kB)
>>21004109 >tone >PT >mfw

12 min later 21004226 Anonymous
>>21004079 That workout looks great for someone on all kinds of gear

14 min later 21004254 Anonymous
OP there is only one exercise you need to do to get a sexy lower back. Deadlifts. Grills love how my spinal erectors, more so than my wings or traps.

14 min later 21004256 Anonymous
>>21004109 >toning your organs Don't forget to tone your liver and gallbladder as well!

15 min later 21004265 Anonymous
>>21004256 hue hue

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