4chan archive /fit/ (index)
2013-07-01 07:15 21003778 Anonymous (tumblr_mp8psuOw7h1rf27pdo1_400.jpg 400x316 20kB)
Female. Lost a kit if weight through regular lifting and cardio, but need some extra routines to get rid of that belly fat that just doesn't want to go away.

0 min later 21003786 Anonymous
>>21003778 >Female. Lost a kit if weight through regular lifting and cardio huh?

1 min later 21003793 Anonymous
>>21003778 Exercises don't spot target fat. Fat only gets burned away from the whole body with a proper diet (helped by cardio).

1 min later 21003804 Anonymous
you're a retard you can't exercise away lower belly fat - the only thing you can do is lose more weight

2 min later 21003820 sage
>>21003778 >Female what's it got to do with your question? also, cal deficit, nothing else no such thing as spot reduction

4 min later 21003843 Anonymous
oh my god there is so much wrong with this post

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