4chan archive /fit/ (index)
2013-07-01 07:11 21003717 Anonymous (1372639286723.jpg 600x800 60kB)
does my push/pull look ok? did SS and my chest is lagging, pullovers have really been helping me (and DB bench) should i DB bench 3x5 or 4x8?
ABxAxBx
A
Squat 3x5
Press 3x5
DB Bench 3x5
Pullover 4x8
Skullcrusher 4x8
B
Power Cleans
Deadlift 1x5
Chin-ups/Pull-ups 4x8
BB Curl 4x8
what is a good pulling exercise to add? i feel like i might be using my shoulder joints too much? any advice?
2 min later 21003753 Anonymous
bump
3.846 0.019