4chan archive /fit/ (index)
2013-07-01 06:56 21003515 Anonymous (all_hail_natty.png 376x64 3kB)
will dumbbell side bends help me fill out my waist i have rather large hips, and somewhat broad shoulders so it looks weird as fuck

38 min later 21004066 Anonymous
>>21003515 Deadlifts will along with a bunch of other benefits. Always do a compound exercise if you have the chance.

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