4chan archive /fit/ (index)
2013-05-17 06:48 20005335 Anonymous (1360285281492.png 1060x1764 1405kB)
Found this on /fit/ a while ago, what do you guys think of it? I'm thinking about switching to a routine like this around July (6 months of SS). Would this be recommended?

8 min later 20005444 Anonymous
bump because noob needs advice

10 min later 20005464 Anonymous
id like to know the stats and height of the guy in ops pic before making any judgements.. a simple pic is not a good indicator of progress, just aesthetics

19 min later 20005591 Anonymous
>>20005335 I had great gains on a routine very similar to that. And watch the before/after threads on here, probably 90% of the time, its a push/pull/legs routine just like this. It's because it works.

23 min later 20005654 Anonymous
>>20005591 I see, I'll probably do this once I get done with SS. Would you advise doing this on a cut? Not sure how much that will effect my gains.

24 min later 20005679 Anonymous
>>20005335 mirin'

26 min later 20005697 Anonymous
>>20005335 Add some tren and you should be good

26 min later 20005704 Anonymous
your routine is so stupidly similar to mine, yet you made way better gains in the two years that I did because I never bulked properly >didnt have to, naturally built and already had gains from years of physical labour still mirin though OP.

27 min later 20005722 Dave
>>20005335 Monday - Pull Deadlifts - 4 sets x 6 reps – 10 reps Barbell rows - 3 sets x 6 - 10 reps Weighted pullups - 3 sets x 6 - 10 reps Face pulls – 3 sets x 6 – 10 reps Barbell curls - 3 sets x 6 - 10 reps Preacher curl – 3 sets x 6-10 reps, drop to half weight, 8 reps Wednesday - Push Flat bench press - 4 sets x 6 - 10 reps Incline DB press - 3 sets x 6 - 10 reps Military press - 4 sets x 6 - 10 reps Dips - 3 sets x 6 - 10 reps Incline cross over – 3 sets x 6 – 10 reps Friday - Legs Squats - 4 sets x 6 - 10 reps Lunges - 3 sets x 6 - 10 reps SLDL - 3 sets x 6 - 10 reps Standing calf raises - 3 sets x failure Leg curl – 3 sets x 6 – 10 reps Leg extension – 3 sets x 6 – 10 reps Tues/Thur - Cardio 30 minutes and light ab work. Weekends - OFF. Starting this day after tomorrow. Still deciding how to set it up. Might just do ABCxABCx, or maybe keep it set the way I have it now

29 min later 20005756 Anonymous
>>20005335 The guy in the picture is sub 10% BF... He fraudin on weight or time or nattyness. 40lbs of lean muscle in 2 years? lol no way jeff. But regardless I think your actual routine has very little to do with what your body looks like compared to your diet so long as you just fkn lift the weights. Any split is fine, just do your compound lifts. I do something similar to this but give legs their own day and do shoulders/traps. I've gone from 260lbs to 175lbs 10% BF in 3 years being 6'1.

58 min later 20006156 Anonymous
>>20005654 I have not tried it on a cut

1 hours later 20006523 Anonymous
>>20005335 is this routine just like AxBxCxx That doesnt seem like enough frequency

1 hours later 20006546 Anonymous
>>20005722 >Deadlifts 4 sets of 6 reps have you ever deadlifted before? this is not a good way to progress or workout at all with deadlifts. Lower reps and sets and go heavier.

1 hours later 20006741 Anonymous
Op must be manlet as fuck Im curious to know how he progressively overloaded on a 4 day split

1 hours later 20006753 Anonymous
Why not do tricep ext. and pushdowns on the same day?

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