4chan archive /fit/ (index)
2013-05-17 05:16 20003616 Anonymous (image.jpg 3264x2448 1638kB)
Hey, /fit/, newfriend here. I read the sticky guide and lurked a bit and have a few questions: >I want to loose belly fat and gain muscle (mostly abdominal, but I need to trum fat first, obviously.) What workout routine should I do to achieve this? Should I do a routine to trim down my fat first and then a routine to build muscle, or do a constant routine at the same time for both? I currently have a skinny-fat body type with very little visible muscle. I am 5'10 and ~150 pounds (I know) >Those on gears, any drawbacks? I know a guy who I can get some from, but don't want to take any if they are detrimental to my health. >What's some good working out/running music?

6 min later 20003736 Anonymous
Based on the fact that you know nothing and already are asking about gear, we can safely assume you are a lazy fuck who can;t work hard for anything. But I will tell you that, if you used gear, even the proper and safe (er) way. your already obvious bitch tits will fuking explode into at least a B cup.

7 min later 20003757 Anonymous
>>20003616 > wanting to roid without ever lifting once jesus

26 min later 20004110 Anonymous
since i'm a nice guy, i'm going to give you my 'how to out of skinnyfat routine': A. Chest Bench press 5x5 (2x10 incalzire) http://www.youtube.com/watch?featur e=player_embedded&v=_QnwAoesJvQ Incline dumbbell flyes 4x10 Incline dumbbell press 4x10 Cable flys 4x10 http://www.bodybuilding.com/exercis es/detail/view/name/cable-crossover Bench press machine 4x10 http://www.bodybuilding.com/exercis es/detail/view/name/machine-bench-p ress B. Back Deadlift 4x10 (2x10 warmup with less weight - http://stronglifts.com/how-to-deadl ift-with-proper-technique/ Lat Pulldown (front) 4x10 Lat pulldown (back) 4x10 Seated cable rows 4x10 Barbell rows 4x10 Shrugs 4x10 1 arm dumbbell rows 4x10 BREAK C. Shoulders OHP 4x10 Dumbbell side raises DB OHP 4x10 Cable delt raise 4x10 Front deltoid plate raise 4x10 D. Arms Curls 4x10 Hammer curls 4x10 Preacher curls 4x10 Reverse barbell curl 4x10 Reverse tricep pushdown (bar) 4x10 Tricep pushdown (rope) 4x10 Tricep pushdown (bar) 4x10 Skullcrushers 4x10 E. Legs + Core Crunches 4x15 Obliques side bend 4x10 Back Hyperextentions (weighted) 3x10 Squats 4x10 Lunges 4x10 +other exercises of your choice are optional sorry i couldn't post all links because of char limit

27 min later 20004120 Anonymous
do not roid you idiot, you can make great noob gainz

31 min later 20004186 Anonymous
Don't even think about roiding until you have a solid foundation of atleast 3 years of dedicated lifting. Your body will change fast aka noob gainz when you actually start lifting and doing shit you fat fuck READ THE GOD DAMN STICKY RAAAAAGHHHHHHHHH ITS THE FUCKING T REX RUNNING CLICK ON IT MOTHER FUCKER RAGGGGGGGGGGGGGGHHHHHHHHHHHHHHHHHHH HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH HHHHHHHHHHHHHHHHHHHHHHHHH FUUUUUCCCCCKKKKKKKKKKKKKKKKKKKKKKKK K

37 min later 20004304 Anonymous
>>20004110 wtf that routine is way too much for a beginner.

39 min later 20004344 Anonymous
>Will use steroids if they're not detrimental to his health even though he clearly hasn't ever worked out >Routine for losing fat >Those gyno nips Wow OP, great thread

42 min later 20004398 Anonymous
>>20004304 no it's not, trust me... i started with that routine and kept it up for 6 months without any problems then i tried to bench too much and went to snap city because of guillotine bench

45 min later 20004484 Anonymous
>>20003616 >Hey, /fit/, newfriend here Full body routine. Three days per week. Focus on compound movements and muscular balance. Three sets of 8 - 12 reps. Eat right, sleep plenty, and come back in a year.

51 min later 20004617 Anonymous
>>20003616 You're kinda fat so if I were you I'd start with a cut. Do something like starting strength along with as much cardio as possible and a diet of healthy food that leaves you at a small caloric defecit. Also, if you're considering roids before even lifting you're a fucking idiot

2 hours later 20006019 Anonymous
>>20003616 speaking of those pseudo-gyno nips... anyone know of an exercise to make them less obvious? I have a slight muscular imbalance (my left side is weaker) and my gyno nip is more obvious on the left side. I want to get to the end of starting strength before I cut. What can make that fucker less obvious? I've started doing incline bench (8-12 reps) in the hope that that might help.

2 hours later 20006044 Anonymous
>>20003616 You want to start at a slight caloric deficit. pls don't roid

2 hours later 20006086 Anonymous
OP do your research and roid. Do in a few months what it takes these faggots years to achieve.

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