4chan archive /fit/ (index)
2013-04-07 06:03 19004791 CJ Vertical leap (nate-robinson.jpg 550x500 120kB)
Hey /fit/, I'm looking to increase my vertical, how should i go about doing it?

1 min later 19004814 Anonymous
Jump. When you're jumping, start jumping higher.

2 min later 19004854 Anonymous
Go back in time and choose different parents.

8 min later 19004991 not op (1364087102567.png 831x961 110kB)
The vertical bible, should be on /rs/. Have you been watching frank yang's videos? If you want to be lazy learn good form, and build a routine with Front squats box jumps power cleans deadlifts in ti, but i still recommend you get the book!

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