4chan archive /fit/ (index)
2013-04-07 05:18 19003873 Anonymous (34373.jpg 450x600 49kB)
I just returned from my first time gym! I was doing all the compound exercises that fit told me to do, my form was fine except I had trouble doing ATG OHP. I can't seem to sit with straight back when I do it, do you have tips?

1 min later 19003890 Anonymous
stand

3 min later 19003924 Anonymous (1362846094515.jpg 980x1471 1108kB)
>>19003890 I read in the sticky that doing it ATG is better for your butt? like more range of motion

4 min later 19003946 Anonymous
>ATG OHP. u wot m8

7 min later 19003997 Anonymous
>ATG OHP

7 min later 19004000 Anonymous
bump does anybody know how to keep back straight? do i need to strengthen my core

7 min later 19004017 Anonymous
Make a video of your attempt at ATG OHP then we can check your form. Thanks.

8 min later 19004020 Anonymous (1364572676373.png 292x243 84kB)
>OHP >ATG

8 min later 19004029 Anonymous
Do you mean OVERHEAD squat?

9 min later 19004052 Anonymous
OP is clearly referring to this with ATG OHP >http://www.youtube.com/watch?v=iPy sOUXTVXc&list=UUrbwXh3o-RlI6Tkkt24i WmQ&index=19

11 min later 19004088 Anonymous
>>19004052 lol kyle <3

11 min later 19004093 Anonymous
>>19004029 yeah it's just overheadpress where you sit down on floor?

23 min later 19004336 Anonymous (34625.jpg 315x375 14kB)
OP do you even lift

3.204 0.029