4chan archive /fit/ (index)
2013-04-07 05:18 19003873 Anonymous (34373.jpg 450x600 49kB)
I just returned from my first time gym!
I was doing all the compound exercises that fit told me to do, my form was fine except I had trouble doing ATG OHP.
I can't seem to sit with straight back when I do it, do you have tips?
1 min later 19003890 Anonymous
stand
3 min later 19003924 Anonymous (1362846094515.jpg 980x1471 1108kB)
>>19003890
I read in the sticky that doing it ATG is better for your butt? like more range of motion
4 min later 19003946 Anonymous
>ATG OHP.
u wot m8
7 min later 19003997 Anonymous
>ATG OHP
7 min later 19004000 Anonymous
bump does anybody know how to keep back straight? do i need to strengthen my core
7 min later 19004017 Anonymous
Make a video of your attempt at ATG OHP then we can check your form. Thanks.
8 min later 19004020 Anonymous (1364572676373.png 292x243 84kB)
>OHP
>ATG
8 min later 19004029 Anonymous
Do you mean OVERHEAD squat?
9 min later 19004052 Anonymous
OP is clearly referring to this with ATG OHP
>http://www.youtube.com/watch?v=iPy sOUXTVXc&list=UUrbwXh3o-RlI6Tkkt24i WmQ&index=19
11 min later 19004088 Anonymous
>>19004052
lol kyle
<3
11 min later 19004093 Anonymous
>>19004029
yeah it's just overheadpress where you sit down on floor?
23 min later 19004336 Anonymous (34625.jpg 315x375 14kB)
OP do you even lift
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