4chan archive /fit/ (index)
2013-02-24 11:29 18004224 Anonymous (LivingIchigo-ifl9-psycho_from_borderlands_by_ssj4theo-d5164s7_l.jpg 683x1024 74kB)
pure compound exercises or compounds and isolation thrown in?

1 min later 18004244 Anonymous
Yes.

1 min later 18004262 Anonymous
yes

2 min later 18004298 Anonymous (1293221553432.jpg 500x356 42kB)


2 min later 18004300 Anonymous (1352856410414.jpg 293x348 25kB)
>>18004244 >>18004262

25 min later 18004844 Anonymous
>>18004262 >>18004244 luls confirmed

1 hours later 18005960 Anonymous
>>18004224 If compounds aren't worked into your routine, you won't get anywhere.

1 hours later 18006015 Anonymous
yes you will need compounds

1 hours later 18006040 Anonymous
lifting is important in order to get fit.

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