4chan archive /fit/ (index)
2013-01-14 02:22 17005506 Anonymous (tonezone.jpg 500x667 57kB)
Are you ready for the Tone Zone?
1 min later 17005541 Anonymous (1299806795149.jpg 377x251 13kB)
1 min later 17005545 Anonymous (6818fd2bd3ccc641c64aa1ab4d455685.jpg 317x699 179kB)
2 min later 17005558 Anonymous
>lift weights no heavier than 1.5 kg
>anymore and you'll get big and bulky muscles
4 min later 17005588 Anonymous
Wait I just started working out should I do this? I already read the sticky but I don't want a super bulky figure I just want to be really toned and lean.
5 min later 17005612 Jesus
miring that unilateral half ROM reverse hyper
7 min later 17005648 Anonymous
>>17005558
I FUCKING WISH IT WAS THAT EASY
gee i'm squatting LMAO2PLATE deadlifting LMAO3PLAET and i look dyel
i find it demeaning when girls think that lifting a 5 lb dumbbell will get them huge arms
8 min later 17005673 Anonymous
>>17005506
is it better than zumba toning?
9 min later 17005686 Anonymous
Just the other week I asked my girlfriend to pass me the hammer while doing some repairs to our house
>oh fuck its more than 3kg
>sure thing honey
>n-no! Stop!!
Too motherfucking late, her arms exploded to borderline ronnie coleman proportions. Her neck started to bulge as her core expanded to a broad, unattractive barn door.
I cursed my foolishness as a gigantic erection burst forth from her satin lounge pants.
I was fucked in the ass that day.
14 min later 17005771 Anonymous
>>17005686
me sides
16 min later 17005795 Anonymous (purified.png 400x408 127kB)
>>17005686
17 min later 17005815 Anonymous
>>17005686
>barn door
unexpected, 7.4/10
would lel again
26 min later 17005957 Anonymous (dIynf.gif 380x281 989kB)
>>17005686
32 min later 17006058 Anonymous (047.jpg 3264x2448 2634kB)
>>17005686
My these
37 min later 17006147 Anonymous
>>17005686
is this copypasta?
8/10
4.624 0.036