4chan archive /fit/ (index)
2013-01-14 02:22 17005506 Anonymous (tonezone.jpg 500x667 57kB)
Are you ready for the Tone Zone?

1 min later 17005541 Anonymous (1299806795149.jpg 377x251 13kB)


1 min later 17005545 Anonymous (6818fd2bd3ccc641c64aa1ab4d455685.jpg 317x699 179kB)


2 min later 17005558 Anonymous
>lift weights no heavier than 1.5 kg >anymore and you'll get big and bulky muscles

4 min later 17005588 Anonymous
Wait I just started working out should I do this? I already read the sticky but I don't want a super bulky figure I just want to be really toned and lean.

5 min later 17005612 Jesus
miring that unilateral half ROM reverse hyper

7 min later 17005648 Anonymous
>>17005558 I FUCKING WISH IT WAS THAT EASY gee i'm squatting LMAO2PLATE deadlifting LMAO3PLAET and i look dyel i find it demeaning when girls think that lifting a 5 lb dumbbell will get them huge arms

8 min later 17005673 Anonymous
>>17005506 is it better than zumba toning?

9 min later 17005686 Anonymous
Just the other week I asked my girlfriend to pass me the hammer while doing some repairs to our house >oh fuck its more than 3kg >sure thing honey >n-no! Stop!! Too motherfucking late, her arms exploded to borderline ronnie coleman proportions. Her neck started to bulge as her core expanded to a broad, unattractive barn door. I cursed my foolishness as a gigantic erection burst forth from her satin lounge pants. I was fucked in the ass that day.

14 min later 17005771 Anonymous
>>17005686 me sides

16 min later 17005795 Anonymous (purified.png 400x408 127kB)
>>17005686

17 min later 17005815 Anonymous
>>17005686 >barn door unexpected, 7.4/10 would lel again

26 min later 17005957 Anonymous (dIynf.gif 380x281 989kB)
>>17005686

32 min later 17006058 Anonymous (047.jpg 3264x2448 2634kB)
>>17005686 My these

37 min later 17006147 Anonymous
>>17005686 is this copypasta? 8/10

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