4chan archive /fit/ (index)
2013-01-14 02:10 17005270 Anonymous (images (14).jpg 275x183 10kB)
Could someone give me a good example of a four day split? im having a hard time trying to find a good split for me

0 min later 17005285 Anonymous
5/3/1 BBB

5 min later 17005376 Anonymous
>>17005285 on what days would i do this?

10 min later 17005474 Anonymous
>>17005376 Four of them.

13 min later 17005522 Anonymous
>>17005376 get the ebook. read it, it's not that long. then search google for a spreadsheet to save some trouble with all the calculations. then again you're probably a weak faggot who'd be better off doing something simpler and not intended for somewhat advanced lifters.

14 min later 17005562 Anonymous
>>17005522 >implying

1 hours later 17006767 Anonymous
>>17005522 Or he's been one of the many who've been rippletrolled into doing SS his first year of lifting. I too am looking for a good split and everyone's saying 5/3/1 so I guess i'm gonna suck it up and read it.

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