4chan archive /fit/ (index)
2013-01-14 01:25 17004364 Anonymous (cat shitty form woulndt put.jpg 500x375 148kB)
If you get diarrhea on Gomad does it mean you're body hasn't absorbed the milk brotein at all? Also will eating more fiber help with the diarrhea?

3 min later 17004431 Anonymous
/fit/ pls my flaming asshole needs your hlep

5 min later 17004477 Anonymous
Fibre is the key to life, if you're constipated, eat moar, if you're havin diarrhea, eat moar. Also how long have you been doing GOMAD and how long have your shits been bad? If it's been going on for more than a few weeks then there's probably something wrong. Otherwise, keep going, give it a week, and see where you're at - your body might just have to adapt. Either way you'll be absorbing a good amount of the brotein, and plenty of the calories.

8 min later 17004521 Anonymous
Only /fit/ would continue with a diet they read about online even if their body is telling them pretty clealy to gtfo with all the milk. 1. not everybody is the same 2. not everbody can digest milk 3. if you get runny shits and feel shitty, your diet sucks 4. Even if the same diet works for others. Replace milk with peanuts to get easy gains.

8 min later 17004526 Anonymous
>>17004477 2 days and it's technically 0.5GOMAD I didn't have any problems yesterday, I suspect I haven't eaten enough fiber today

11 min later 17004588 Anonymous
>>17004521 >Replace milk with peanuts to get easy gains. I would but the main reason I'm drinking so much milk is that I need the brotein

13 min later 17004618 Anonymous
>>17004588 I dont get why anyone does GOMAD tho... surely you might as well get a weight gainer shake, doesn't all that milk get expensive?

15 min later 17004664 Anonymous
>>17004618 Milk is cheaper here for some reason

16 min later 17004681 Jesus (1357615215522.jpg 953x960 103kB)
>doing GOMAD >falling for Mark Rippetoes BS Ahahahahahahahahahaha You got trolled son

18 min later 17004719 Jesus
>>17004618 Are you not from America?

24 min later 17004845 Anonymous
Why don't you go easier on the milk? Drink 4 glasses throughout the day, on breakfast, lunch, post-workout and dinner, then if you want to add more glasses, simple.

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