4chan archive /fit/ (index)
similar threads
2013-01-14 12:40 17003469 Anonymous (prog5.png 394x439 257kB)
Third week of cut still no six-pack, but still nowhere near beach season so no fucks given.
How is your cut going /fit/ ?
Also I need estimations on my BF%
2 min later 17003517 Anonymous (1357262386645.gif 172x192 642kB)
>2016-3
>cutting when it's cold
2 min later 17003526 Anonymous
Hey, I look almost exactly like you. Poor ab genetics but cut serratus and obliques even with low bf. Id say around 9.5%
3 min later 17003538 Anonymous
>>17003469
mirin' chest
3 min later 17003539 Anonymous
Only 2 weeks in but it's ok again, my appetite has shrunk so I'm not hungry anymore and I feel lighter and healthier (I realize that after only 2 weeks that's mostly in my head)
You look good btw, unless you plan on going down past like 7% you might have started kinda early no?
5 min later 17003576 Anonymous
dude it's still bulking season
5 min later 17003578 Anonymous
>>17003517
I live in Arizona, in 1... MAYBE 2 months the pool parties will start and I plan on making my GF hella mad at all her/our friends mirin
5 min later 17003584 Anonymous (1356023268649.jpg 600x450 101kB)
like 3-4 days into my cut
its hard man
5 min later 17003587 Anonymous
>>17003539
I'm planning on going to 6%, it won't be easy to maintain and I probably won't but fuck it, also yeah I started early regardless
6 min later 17003600 Anonymous
12%
another 5 lbs outta do it
6 min later 17003611 Anonymous (1357977807636.jpg 539x587 22kB)
>>17003517
oh okay
>mfw I live in UK
8 min later 17003630 Anonymous
>>17003578
beta as fuck, insecure little shit
9 min later 17003647 Anonymous
>>17003630
>he thinks that the desire to be better than other people is beta
9 min later 17003661 Anonymous
How long is usually a cut for someone with 15-16% bf?
10-12 weeks ?
9 min later 17003668 Anonymous
>>17003469
I haven't started my cut yet. I probably won't until I lose my upper abs.
11 min later 17003692 Anonymous
>>17003661
Yes about that
11 min later 17003696 Anonymous
My lifts are shit, too soon for a cut, I still have a month or 2
Squat: 67.5kg
BP: 55kg
OHP: 42.5
DL: 75kg
13 min later 17003740 Anonymous (prog2.png 427x395 225kB)
>>17003469
w/ chest pump
13 min later 17003744 Anonymous
>>17003630
>hurhurhur beta, DYEL, Other memes
Why would I give a fuck what other people on the internet think of my social status and self confidence, that's for little boys like you.
>Implying that wasn't mostly a joke while I answered why people would cut in January
>Stay mad faggot
The fact you crammed so much butthurt into a response to something that has nothing to do with you is amusing and the only reason I bother to respond
14 min later 17003759 Anonymous
>>17003692
Ok thanks!
15 min later 17003782 Anonymous
>>17003517
>live in Alabama
>it's 70-80 every day
It hasn't been in cold in about 2 weeks, and that was around 40 or 50.
15 min later 17003785 Anonymous
>>17003526
wrong
16 min later 17003793 Anonymous
>>17003740
nice lats
17 min later 17003827 Anonymous (DSC_0016.jpg 4000x2250 1297kB)
>>17003740
Close to you in bf% i think OP.
Height weight stats?
19 min later 17003852 Anonymous (image.jpg 510x340 44kB)
Srsly, why the fuck are u cutting already?
19 min later 17003861 Anonymous
No jokes about my legs, I stand weird because of an injury.
20 min later 17003884 Anonymous
>>17003852
Afraid to bulk. Obviously.
21 min later 17003894 Anonymous
Almost 2 month here, see my 4pack but can't pass 9-10%.
21 min later 17003898 Anonymous
>>17003827
80 kg
185 cm
100 kg 8 rep bench
160 kg 5 rep DL
no squats, no ohp
23 min later 17003961 parabol (glorious bulk 1.png 472x335 175kB)
-time on cut : 3 days
abs are no where to be found xcept hard flexing
-3 months left
Goal is to be shredded more than last year.
24 min later 17003966 Anonymous
>>17003898
182cm 78kg.
90kg bench, 85kg incline bench 5 reps.
Deadlifting the same.
I got guessed between 10 and 12%.
24 min later 17003967 Anonymous
When should i start cutting? I live in New England.
Bulking right now. 6'1'' and 175lbs
25 min later 17004005 Anonymous
>>17003696
you still have a year or two
26 min later 17004017 Anonymous
>>17003967
Next year
28 min later 17004054 Anonymous
Started my cut properly this week, been calorie counting and all that jazz. Seem to have stayed the same weight(88kg).
28 min later 17004061 Anonymous
mirin op
i say 12%
29 min later 17004082 Anonymous
>>17003744
>claims he doesnt care
>writes walls of texts to defend himself online
ahhh ja
40 min later 17004299 Anonymous
>>17004061
t-thanks
42 min later 17004332 Anonymous
>>17004082
about 4 or 5 sentences is a wall of text to you?
44 min later 17004360 Anonymous
What's your routine now? Is it still that one routine every one laughed about, calling you a troll for etc?
Post it pls :3
Or did you change it up?
Y-you should trip bw
45 min later 17004378 Anonymous
>>17004360
Yes, that's me !
Hi again haha, idk how to trip actually
46 min later 17004399 Anonymous
>>17004378
Post your routine m-man.
47 min later 17004415 Anonymous
>>17004399
L-last time i-it got r-ridiculed into o-oblivion
49 min later 17004461 Anonymous
>>17003469
mirin OP
As for my cut.
>Been 3 months
>Last two weeks have been under 1000 maintenance calories.
>literally haven't moved on the weight scale and yet there's still alot of visible fat on lower abs
51 min later 17004488 Anonymous
>>17004415
p-pls
51 min later 17004489 Anonymous
>>17004461
Thanks but you really shouldn't cut your calories that hard, it slows down your metabolism and your body will be clinging to it's fat rather than burning the fat cells.
53 min later 17004544 Anonymous
>>17004489
That could be it.
What's your diet plan?
53 min later 17004548 Anonymous
>>17004461
i feel u bro
losing fat is hard for me. sometimes i see people posting pictures of them at the end of their bulk and they look leaner than i do on cut
55 min later 17004574 Anonymous
>>17004544
IF 4 hour window
about 2000 calories
I swing for about 200 calories now and again, just to surprise my body
58 min later 17004644 Anonymous
>>17004489
Thisiswhatfatpeoplebelieve.jpeg
1 hours later 17004666 Anonymous
>>17004644
I'm the OP, I don't think I'm fat but hey you must be auschwitz
1 hours later 17004746 Anonymous
I'm sitting at 15% bf just now.
Is it possible to get to 12% by the end of January?
1 hours later 17004748 Anonymous (Dah Bolis.png 996x832 329kB)
MFW the past few weeks my eating habits have been like some sort of fucked up roller coaster. Feel like I'm taking 3 steps forward one week, then 2-3 steps backwards the next...
[spoiler] God dammit /fit/ ;_; [/spoiler]
1 hours later 17004761 Anonymous
>>17004746
OP here
no
1 hours later 17004817 Anonymous
>>17004761
p-post the routine :3
1 hours later 17004821 Anonymous
>>17003961
Diet?
1 hours later 17004871 Anonymous
>>17004817
NO!!!
1 hours later 17004899 Anonymous
>>17004871
c'mon man....
We're all friends here.
We laughed once
We learned you were serious
We learned from our mistakes
Pls forgive us ;_;
1 hours later 17004934 Anonymous
>>17004899
If it was only you I'd post it but as soon as I post it fucking /fit/heroes will start flinging down calling bullshit on every front, being the fat social rejects they are
1 hours later 17004980 Anonymous
>>17004761
Really? What's the lowest I can expect?
1 hours later 17005006 Anonymous
>>17004934
Post the fucking routine already. I wanna see how ridiculous it is
1 hours later 17005019 Anonymous
>>17004934
b-but ;_;
no
look m8, look 'ere
t-they know you d-do your own thing and hehe , they a-are not gonna go r-repeat that first thread you made w-when things went south.
Y-you can do it, post it :3
1 hours later 17005090 BelgianCunt
>>17005019
Will post sometime, I picked up a tripcode btw so you'll recognize me eventually.
1 hours later 17005128 Anonymous (1348885047814.jpg 426x341 16kB)
>>17005090
You're Belgian?
N-no, this thread is dying, a-at least it will be revived into something glorious and incomprehensible..
1 hours later 17005152 BelgianCunt
>>17005128
I'll post my routine tomorrow and yes I'm belgian
goodnight
1 hours later 17005194 Anonymous
>>17004980
>3% in 2 and a half weeks
The fuck, that's not impossible
Go on an EC Stack
1.170 0.090