4chan archive /fit/ (index)
2012-11-26 03:39 16004534 Anonymous (workout progression.jpg 2544x1850 1852kB)
Could we get a routine critique thread going? Basically my problem I want to add dips to the basic Texas method (pic related, its second from the top in the blue section) and clean, Pendlay row, and deadlift once a week. When should I add dips in, if at all? And would I be overworking myself if I did all three of the above exercises once a week? Just to make it simpler, here's what I'm thinking: A: Back Squat 5x5, Bench/Overhead Press 5x5, Deadlift 1x5 (+3xF Dips if Bench, Chinups if Overhead) B:Front Squat 3x5, Bench/Overhead Press 3x5, Pendlay Row 5x3 (+3xF Dips if Bench, Chinups if Overhead) C: Back Squat 1x5, Bench/Overhead Press 1x5, Clean 3x5 (+3xF Dips if Bench, Chinups if Overhead) AxBxCxx

15 min later 16004800 Anonymous
Shameless bump with one more question. I only recently started doing overhead press, could I continue with a 3x5 progression for that and normal for the other exercises? Will that screw my routine up? Any comments are appreciated.

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