4chan archive /fit/ (index)
2012-11-26 03:34 16004447 Anonymous noko (DSCN0027-1-1.jpg 395x535 35kB)
5'7 - 5'8 170 want to loose 40-50 pounds asap whats a good simple work out plan ? running? i carry most of my weight in my thighs and arms help me fit :(

1 min later 16004461 Anonymous
Eat less. Read the sticky. Stop expecting to lose weight super fast. It didn't take your fat ugly ass 2 weeks to put it all on, it sure as shit won't take that long to lose it.

6 min later 16004557 Anonymous
>drink nothing but water >don't eat anything frozen >nothing canned but tuna or chicken >drink a glass of water immediately before eating to prevent over eating >walk or run atleast 3 miles a day >have willpower That's how I lost 25lbs in 3 months. Weight won't flop off and if you do lose weight really fast chances are you'll gain it back. Good luck.

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