4chan archive /fit/ (index)
2012-11-26 03:34 16004447 Anonymous noko (DSCN0027-1-1.jpg 395x535 35kB)
5'7 - 5'8
170
want to loose 40-50 pounds asap
whats a good simple work out plan ? running?
i carry most of my weight in my thighs and arms
help me fit :(
1 min later 16004461 Anonymous
Eat less.
Read the sticky.
Stop expecting to lose weight super fast.
It didn't take your fat ugly ass 2 weeks to put it all on, it sure as shit won't take that long to lose it.
6 min later 16004557 Anonymous
>drink nothing but water
>don't eat anything frozen
>nothing canned but tuna or chicken
>drink a glass of water immediately before eating to prevent over eating
>walk or run atleast 3 miles a day
>have willpower
That's how I lost 25lbs in 3 months. Weight won't flop off and if you do lose weight really fast chances are you'll gain it back. Good luck.
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