4chan archive /fit/ (index)
2012-11-26 01:49 16002445 Anonymous (1352687397222.jpg 500x370 37kB)
What are the cons of doing a total body workout 3 times a week? >mon-wed-fri

1 min later 16002462 Anonymous
No gains

2 min later 16002485 Anonymous
>>16002462 Can you site your source please?

3 min later 16002498 Anonymous
>>16002445 Picard has a giant arm.

1 hours later 16003784 Anonymous
>total body workout is this some sort of crossfit thing?

1 hours later 16003839 Anonymous
Cons - it won't be sustainable for more than a few months, assuming starting as a beginner. If you are a beginner, full-body is the best way to train, until you start needing more rest time and programming to make gains.

1 hours later 16003911 Anonymous
im still doing this started lifting in late august how do I know when to go split? also my routine has been all over the place and I need to do something to just maintain muscle while I lose all my fat.

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