4chan archive /fit/ (index)
2012-10-02 05:40 15003987 Anonymous (1348540670758.png 800x497 209kB)
Deadlifted on Sat. Want to DL today. Good idea?

3 min later 15004023 Anonymous
do you still have doms in your hamstrings / lower back? if not, deadlift away

5 min later 15004058 Anonymous
Do your back or legs hurt? No? Then do some more fucking deadlifts. If they do, wait and do them the next gym day.

11 min later 15004134 Anonymous (556428_126915810779878_2071374730_n.jpg 800x545 83kB)
Still a little sore. Thanks brosephs

13 min later 15004167 Anonymous
>>15004023 >implying doms is in any way relevant

1 hours later 15005091 Anonymous
>>15004167 this routine seems pretty good, what kind of warmup do you do? would it help if i add an extra set of 1ROM at the end? so it will be 3x6+1x1?

1 hours later 15005138 Anonymous
Have fun with your CNS fatigue and feeling like shit for the next 2 weeks

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