4chan archive /fit/ (index)
2012-10-02 03:56 15002849 Anonymous (1345466201028.jpg 962x1112 198kB)
Sup /fit/ what do you make of this routine, let me know of any improvements for more gains. Chest: DB chest press 3x10 Incline chest fly 3x10 DB pullovers 3x10 Legs: Squats 4x10 Leg press 3x10 Leg extentions 3x10 Bicep/Triecps: Skull Crushers 3x10 Tricep Kick Backs 3x10 21's x3 Chin-ups 2x failure Shoulders: DB Shoulder Press 3x10 Upright Row 3x10 Lateral Raises 3x10 (Possibly Lying Rear Delt Raise 2x10) Back: Bent over Rows 3x10 Upright Rows 3x10 (inb4 no deadlifts) I'll throw in some ab exercises every other day too Pic related too i guess

5 min later 15002904 Anonymous
>Chest Yeah, swap flies to cable flies. Pullovers aren't great chest builders, just do another press or something. >Legs Hamstring flexion needed. Lose the leg press, add something like GHR's, SLDL's or Leg Curls. >Arms Skip that. >Back This is a troll, right? >Shoulders eh

9 min later 15002962 Anonymous
>Arms Skip that.??? I really dont want to deadlift, weren't sure on any other good exercises

10 min later 15002968 Anonymous
it is a shit routine. do SS.

10 min later 15002974 Anonymous
OP, Zyzz's routine is the usual curlbro isolation routine. It worked because he roided from the start.

12 min later 15002991 Anonymous
>>15002962 Split Arms between Biceps and Triceps. Tris with Chest, Bis with Back. Good Mornings or Hyperextensions needed for lower back if you refuse to do DLs. Back also needs more Lats (Pull-Ups, Pull Downs). Leg Curls, Calf Raises, and SL Deads for leg day.

12 min later 15003001 Anonymous
>>15002991 >Split Arms between Biceps and Triceps this sounds painful

22 min later 15003102 Anonymous
>>15002974 No. Your average 4-5 day split is good for aesthetics, with or without roids.

27 min later 15003153 Anonymous
>>15003102 5 day split for a beginner. oh boy.

31 min later 15003202 Anonymous (babby.jpg 385x383 19kB)
>5 day split Enjoy your no gains brah

32 min later 15003220 Anonymous
>>15003153 >Implying I said they are good for a beginner.

39 min later 15003283 Anonymous
>>15003220 you did not, fair enough. but OP clearly is a beginner or he would not base his routine on random pictures from the interwebz.

46 min later 15003343 Anonymous
>>15003283 Yeah sorry, skimmed thread and didn't realize OP was writing a beginner routine.

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