4chan archive /fit/ (index)
2012-10-02 03:49 15002778 Anonymous (1348696837175.jpg 319x314 29kB)
I got a question. Say I have to consume 2000 something calories a day. Count out -300 calories cause i'm cutting. That means I must consume around 1700 calories a day. Must I eat 1700 calories and not care about the calories I burn when I work out, or must I eat 1700 calories after having substracted the calories I burned by working out?

3 min later 15002813 All Creation (1286071547042.jpg 331x334 27kB)
>Say I have to consume 2000 something calories a day. >care about the calories I burn when I work out, or TDEE Includes your workout calories BMR+Activity level = TDEE tl;dr you don't know how you calculated your own caloric requirement

6 min later 15002843 Anonymous
>>15002813 I was just confused because on myfitnesspal , they have something about net worth calories which is basically a sum of calories you must eat substracting the calories you burn .

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