4chan archive /adv/ (index)
2020-03-18 11:38 22003881 Anonymous Should I work out even if my muscles hurt? (skeleton_gains.png 500x345 105kB)
Due to corona virus, all of the gyms in my place are close so that the only option I had to keep exercising was to use one of those static workout machines that you can find in parks. The problem is that they use the weight of your body, which is about twice as much weight as I usually lift in the gym. It's been two days that my muscles are sore. Should I wait some more?

1 min later 22003883 Anonymous
If your muscles where not sore after going to the gym then you where not lifting enough weight.

5 min later 22003894 Anonymous
>>22003883 The teachers that were in there told me that this was not the case. It should only happen when you are either under working or over working. What I don't know is if working out while sore is going to cause muscle atrophy instead of helping.

6 min later 22003897 Anonymous
>>22003883 I made a mistake, I meant "never engaging in exercise" instead of "under working"

20 min later 22003916 Anonymous
How about not being a coomer retard and just stay inside you dumb cunt?

21 min later 22003917 Anonymous
>>22003916 There's no problem in going outside, you just need to stay away from other people.

30 min later 22003936 Anonymous
>>22003916 The density of people in the park is ridiculously small. I don't live in a cold and dense country. Honestly, there's more risk of me porting the virus on my way to work than going to this place.

41 min later 22003959 Anonymous
Still OP, phoneposting now

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