4chan archive /adv/ (index)
2019-06-12 09:48 21004965 Anonymous (wojak_01.nocrop.w710.h2147483647.jpg 710x823 139kB)
Relationship advice aside, I've got something really important. My brain is utterly dysfunctional. My memory is hazy and I can't remember some easy shit. 12 hours is not enough to stop being sleepy. What I do? Eat better food? For example?

0 min later 21004968 Anonymous
>>21004965 12 hours is too long

8 min later 21004990 Peanut Butter
>>21004965 >My memory is hazy My memory is bad the happier I am. My memory is likewise utterly shattered on MDMA, and lesser so on any antidepressant. Consider if something your're doing is affecting your mood

8 min later 21004991 Anonymous
yu have to overcome yourself by doing things of your interest. Developing skills that you want

17 min later 21005018 Anonymous
>>21004990 My family and my self-loathing probably

3 hours later 21005574 Anonymous
>>21004965 regular exercise is good for your memory not just because of regulating insulin, reducing inflammation, but because it also stimulates cellular growth if you have to ask if your diet needs changing it probably does, memory is definitely going to be affected by nutrient deficiencies

3 hours later 21005588 Anonymous
>>21004965 12 hours is way oversleeping. It's as bad as undersleep (Google it nigguh). Other than that how's your hydration? Your brain uses water to transmit information. Not drinking enough water in general will most certainly fuck that system up.

3 hours later 21005590 Anonymous
>>21005588 >Your brain uses water to transmit information Electrical signals, rather, but water, well... You know why..

3 hours later 21005631 Anonymous
>>21004965 >My brain is utterly dysfunctional. >My memory is hazy and I can't remember some easy shit. >12 hours is not enough to stop being sleepy. These are all very different problems. If you're not getting at least 30 minutes of exercise a day, 30 minutes of sun a day, and... fuck it, may as well say 30 minutes of stimulating mental activity a day, then you should focus on those easy changes first. For something stimulating, up to you.Try sudoku i guess.

3 hours later 21005636 Anonymous
>>21005631 Y'know speaking of sun I read recently because of how much evolution kinda blows if you don't live at the equator there's no way you're getting enough vitamin D..

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